16 Ways to Show You Are a True Friend

Are you a true Friend?  This is a question that I’ve asked myself many times over the years about myself.  I've heard all my life that when we come down to the end of life's journey, if we have one really good friend, then we can count ourselves lucky.   

 

  We always seem to have people that have given lip service to being a friend.  But many times, I have been convinced that they are not. I have found  that most people who have masqueraded as friends have shown their true colors when the chips were down.  I hear people tell me all the time,  I have lots of friends. If you really believe that, then read the 16 suggestions listed below and see how many of these suggestions you would agree that a friend would do for you or vice versa. 

 

Think about it this way.  We are all basically selfish individuals. We usually are interested in our own self-gratification.  That means our world is about me,me,me.  We really don't want to do things for other people, but we sure do expect them to do things for us.

1)      Someone who is always ready to listen without being judgmental

2)      A person that can be called day or night and they respond

3)      When in need of monetary assistance, they show up

4)      A person that can offer a viewpoint opposing to mine in kindness and love

5)      They will not desert you when the marriage is on the skids, when you are experiencing a death of someone close, a sickness calls, or some other crisis that is crippling

6)      They will lend you a car when yours breaks down

7)      They will check on your animals when you are out of town

8)      They will cut your grass when you are not able

9)      Celebrate with you life’s triumphs

10)  Call and wish you Merry Christmas or visit you at that time

11)  Will be supportive of you when a job is lost, will call and express their concern on a regular basis and just let you know that they care

12)  Will not put their interests above yours to gain recognition, or to better their career

13)  Will stand up for you whatever the cost for them

14)  Will be there for you when your son or daughter is born if possible

15)  Show up for any awards or special accomplishments that you might have

16) Will not give the kiss of Judas to someone behind closed doors while at the same time kissing up to them socially 

CONGRATULATIONS TO ALL WINNERS :

CONGRATULATIONS TO ALL WINNERS :


Mr and Miss Top Model 2011 -
Mr Lokendra Dewan and Ayesha Shakya

Public Choice Winners -
Mr Arun Pun and Miss Anisha Gurung

Mr and Miss Photogenic -
Mr Amir Shrestha and Miss Pushpa Koinch Sunuwar

Best Figure -
Mr Pratik Bishwakarma and Miss Leela Limbu

Best Catwalk -
Mr Amir Gurung and Miss Ayesha Shakya

Best Muskaan - Mr Pratik Bishwakarma and Miss Anisha Gurung

Commitment to Quality - Mr Amir Gurung

WINNERS OF "Mr and Miss Nepal Australia"

WINNERS OF "Mr and Miss Nepal Australia"


Winner Male - Dharmaraj Adhikari


1st Runner Up - Deepak Gyawali
2nd Runner Up - Bijay Paudel
3rd Runner Up - Yuvraz Tiwari
4th Runner Up - Bishal Rizal


Winner Female - Reechha Dhital

Emma Watson sheds a tear at the last Harry Potter premiere

Emma Watson was overcome with emotion at the Harry Potter UK film premiere, and shed a tear as she said goodbye to the film series. The actress, who was spellbinding in a oyster Oscar De La Renta gown, toldwaiting fans: "I've had the most amazing 10 years of my life. Thank you so much."

2nd INTERNATIONAL AIRPORT IN NEPAL

IndiGo plans Ktm-Delhi flight from August 4

Fares on the New Delhi- Kathmandu flight are poised to dip to as low as Rs 5,000, to the joy of budget travellers, as India’s low-cost carrier IndiGo readies to start operations to Kathmandu with seven trips a week from August 4.

The Gurgaon-based India’s domestic airline, which announced it would go international from September with flights to Dubai, Singapore and Bangkok, can actually debut with Kathmandu in August, if Ministry of Tourism and Civil Aviation gives it a green signal.

President International — IndiGo’s general sales agent in Nepal — said Indian civil aviation authorities have cleared the New Delhi-Kathmandu flight. Civil Aviation Authority of Nepal will give final permission after the ministry gives it a go ahead.

With Nepal celebrating 2011 as tourism year with a target of drawing one million air-borne tourists, President International said it would like to see the New Delhi-Kathmandu flight kick off from August 4.

The flight will see brand new 180-seater Airbus 320s with emphasis on low fares.

Currently, Jet Airways and Air India fly between the two capitals of South Asian neighbours along with other Indian budget carriers JetLite and Spicejet.

The one-way fare on budget airlines will come to as low as Rs 5,000, though there is no official announcement about IndiGo’s fare structure.

“Hotels in Kathmandu and other packages are extremely competitive,” according to Sharad Pradhan of Nepal Tourism Board.

“But the high fare puts off travellers,” he said, adding that fares from India to other countries like Thailand, Singapore and Malaysia are far cheaper compared to flights to Kathmandu.

Earlier, domestic budget carrier Cosmic Air started the price war selling lower priced tickets on the route but cvould not survive due to high operation cost.

Times Square Mall opens at Durbar Marg

Durbar Square Mall on Tuesday formally inaugurated the Times Square Mall at Durbar Marg, Kathmandu. Durbar Square Mall Managing Director Rishab Rungta, Directors Niron Baniya, Suyoz Baniya, Manoj Agrawal and Bishwash Modi jointly inaugurated the new mall amid a function on Tuesday.

The new shopping destination includes a food court with eight stalls offering a variety of foods. The mall, on the occasion of its official launching has, unveiled an offer that ensures Rs 2,500 worth cash purchase voucher to be used at participating stores of the mall on every Rs 1,000 worth of purchases at the food court. Moreover, one can enjoy a live band every Friday at the food court.

The mall believes that its presence will ensure an excellent place to satisfy local customers’ shopping and dining needs. Besides, the mall also offers fashion wear, jewellery items, electronic gadgets and telecom services, among others

Everything for that small and sweet little girly in your life.

Avani limbu 

Mummy is soft like a teddy bear
I put my fingers in her hair
Even though I'm still little
My hair is still awfully brittle
My mummy says I'll grow up strong
I'm going to be a singer and sing all day long,
I like to hug my ted to my tum,
But I prefer to hug my mum.

Location - Zoo

photography by yajeeb maharjan

Alisha Limbu (Gallery 2)

How Can You Lose Fat at Bottom of Your Stomach ?

 Overview

 

Midsection fat is one of the most difficult types to lose. This type of fat is also dangerous. Deep, visceral abdominal fat cells don't remain dormant like other fat cells. They are metabolically active, producing hormones that might cause insulin resistance, a risk factor for developing type 2 diabetes. Fat at the bottom of the stomach is a common problem area. However, combining cardio with core movements that target lower abdominal muscles will help burn this type of fat.

 

Pelvic Tilts

Pelvic tilts are an exercise that targets the lower abdominal area. With this exercise, you lie flat on the floor, bend your knees, take a few deep breaths and contract your abdominal muscles. Lift the pelvis toward the ceiling and hold the contraction for 10 seconds. Return to your starting position and rest for a few seconds. Complete 20 repetitions of pelvic tilts during your workout session.

Abdominal Holds

Abdominal holds are another effective exercise for targeting lower stomach muscles. Sit on the edge of a sturdy chair with your feet on the floor. Your hands are facing away from your body on the edge of your chair. Tighten your core muscles and bring your toes two inches off the floor. Hold this position for 5 to 10 seconds and return to your starting position. As your core gets stronger, challenge yourself by bringing your toes off the floor four inches. Continue to repeat this exercise for one full minute, recommends "Fitness" magazine.

Leg Raises

Leg raises use your balance to tone the lower abdominals. Get down on all fours. Your knees are aligned under your hips, and your wrists are positioned under your shoulders. Slowly raise your left arm to shoulder height and raise your right leg to hip height. Hold the movement for two counts, using your core muscles for balance and return to your starting position. Repeat 15 to 20 repetitions of this exercise on each side of the body.

Cardio Activity

Cardio is an effective tool for burning fat. Without cardio, your core muscles are hidden under layers of fat. Plan at least 30 minutes of cardio activity most days of the week. Increase calorie burning with activities such as circuit training, in which you rotate a few minutes of intense cardio, such as jumping rope, with strength training movements, such as abdominal holds. Each circuit-training interval is a few minutes.