Times Square Mall opens at Durbar Marg

Durbar Square Mall on Tuesday formally inaugurated the Times Square Mall at Durbar Marg, Kathmandu. Durbar Square Mall Managing Director Rishab Rungta, Directors Niron Baniya, Suyoz Baniya, Manoj Agrawal and Bishwash Modi jointly inaugurated the new mall amid a function on Tuesday.

The new shopping destination includes a food court with eight stalls offering a variety of foods. The mall, on the occasion of its official launching has, unveiled an offer that ensures Rs 2,500 worth cash purchase voucher to be used at participating stores of the mall on every Rs 1,000 worth of purchases at the food court. Moreover, one can enjoy a live band every Friday at the food court.

The mall believes that its presence will ensure an excellent place to satisfy local customers’ shopping and dining needs. Besides, the mall also offers fashion wear, jewellery items, electronic gadgets and telecom services, among others

Everything for that small and sweet little girly in your life.

Avani limbu 

Mummy is soft like a teddy bear
I put my fingers in her hair
Even though I'm still little
My hair is still awfully brittle
My mummy says I'll grow up strong
I'm going to be a singer and sing all day long,
I like to hug my ted to my tum,
But I prefer to hug my mum.

Location - Zoo

photography by yajeeb maharjan

Alisha Limbu (Gallery 2)

How Can You Lose Fat at Bottom of Your Stomach ?

 Overview

 

Midsection fat is one of the most difficult types to lose. This type of fat is also dangerous. Deep, visceral abdominal fat cells don't remain dormant like other fat cells. They are metabolically active, producing hormones that might cause insulin resistance, a risk factor for developing type 2 diabetes. Fat at the bottom of the stomach is a common problem area. However, combining cardio with core movements that target lower abdominal muscles will help burn this type of fat.

 

Pelvic Tilts

Pelvic tilts are an exercise that targets the lower abdominal area. With this exercise, you lie flat on the floor, bend your knees, take a few deep breaths and contract your abdominal muscles. Lift the pelvis toward the ceiling and hold the contraction for 10 seconds. Return to your starting position and rest for a few seconds. Complete 20 repetitions of pelvic tilts during your workout session.

Abdominal Holds

Abdominal holds are another effective exercise for targeting lower stomach muscles. Sit on the edge of a sturdy chair with your feet on the floor. Your hands are facing away from your body on the edge of your chair. Tighten your core muscles and bring your toes two inches off the floor. Hold this position for 5 to 10 seconds and return to your starting position. As your core gets stronger, challenge yourself by bringing your toes off the floor four inches. Continue to repeat this exercise for one full minute, recommends "Fitness" magazine.

Leg Raises

Leg raises use your balance to tone the lower abdominals. Get down on all fours. Your knees are aligned under your hips, and your wrists are positioned under your shoulders. Slowly raise your left arm to shoulder height and raise your right leg to hip height. Hold the movement for two counts, using your core muscles for balance and return to your starting position. Repeat 15 to 20 repetitions of this exercise on each side of the body.

Cardio Activity

Cardio is an effective tool for burning fat. Without cardio, your core muscles are hidden under layers of fat. Plan at least 30 minutes of cardio activity most days of the week. Increase calorie burning with activities such as circuit training, in which you rotate a few minutes of intense cardio, such as jumping rope, with strength training movements, such as abdominal holds. Each circuit-training interval is a few minutes.

Rihanna parties during Barbados’ Kadoomant Day Parade

 

Rihanna certainly took her new job as an ambassador for Barbados very seriously. The RnB star blew kisses to the crowd, sipping on a drink as she chatted with festival goers. One fan was even treated to a raunchy dance!

From Classy to Trashy: What's Happening to Miley Cyrus?

 A lot of Miley Cyrus fans are pretty upset with her right now (us included!) While we love Miley, lately she's been making some really bad decisions. We recently spotted Miley smoking a cigarette! Now Miley is 18, which is the legal age to buy cigarettes, but it's just a disgusting habit! Smoking can lead to so many health problems, especially when it comes to the voice and Miley's whole career is based around her amazing singing talent!

What's more is that back in 2009, Miley wrote, "I would never smoke...I always say that for me, smoking would be like smashing my guitar and expecting it to play. I'd never do that to my voice, not to mention to the rest of my body." But ever since Miley dropped her family friendly image, she's been making a lot of questionable decisions like smoking salvia, pole dancing, and taking racy photos. We still love her, but we just want what's best for her...and smoking definitely isn't! (dailyfill)

Tsang

Location-Jiri

Sameeta

Location-Jhapa

Life is An Endless Journey

Life is the journey we all will take,
An undulating adventure,
Make no mistake.

Through it all we take things for granted,
And then look back with resent.
At the worries that have planted,
And the problems they present.

Though life does have many highlights,
Some that we won't ever believe.
Moments that had always been in our sights,
And tell of how much we can achieve.

And while we all go through at different pace,
To reach our final goals.
We all end up finding our place,
Somewhere that we are whole..

Nishma

Location-Nakhipot

My Soul is Crying..

Ticking of the clock seconds elapsed
It tickles my heart reminds me of the past
Unknowingly tears fallen and aching my heart..

Breath away my soul do not cry
See the beauty of surroundings
Enjoy every minute of this universe
Every heartbreak there's always a try
Give your soul another chance to life,

One lost love thousands coming
Never deny the beauty of life
The madness happens it challenge us
Be brave crying soul be warrior of your own life..

All those tears and heartbreak gone when you know,
Crying soul do not hide and run
It's your own heart you can't run..

Krit

Location-Different place